Tai Chi Moving for Better Balance program surprisingly makes me stronger! I’ll continue practicing until I become a tai chi master.
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[/ezcol_1half] [ezcol_1half_end]This is the learning guide for the Tai Chi Moving for Better Balance program, ground breaking protocol for those who need to use Tai Chi as Fall Prevention training. Compiled from original research materials, revised 2011 with much more detail and better organization, this new 65 page guide is available in soft cover black and white.81/2″ X 11″. $19.99.[/ezcol_1half_end]
For research studies on tai chi for various health conditions, see www.taichi4therapy.com “For More Information” .
Many people practice tai chi for health purposes. In the United States, a 2002 national survey on Americans’ use of CAM found that 1.3 percent of the 31,000 survey participants had used tai chi for health reasons in the year before the survey. Tai chi is widely practiced in China (including in its hospitals and clinics) and in other countries with a substantial native-Chinese population. In Asia, many people consider tai chi to be the most beneficial exercise for older people, because it is gentle and can be modified easily if a person has health limitation.